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Caregiving is a 24/7 job that requires patience, hard work, and sacrifice. Even as you provide your loved one with the best possible care, it is also important to take care of yourself. Respite care can provide a much-needed break, allowing you time to recharge and rejuvenate while your loved one receives professional care. Respite…

Living longer is a gift, and with it comes the need to maintain not only physical health but also mental well-being. One of the most critical aspects of mental health for older adults is memory, which can be supported and enhanced through cognitive exercises.  Memory care communities prioritize both physical and cognitive care to make…

Physical therapy and rehabilitation play a crucial role in helping individuals maintain their independence and quality of life, especially for those living in personal care homes. Personal care homes are residential communities that provide assistance with activities of daily living (ADLs) to those who require minimal medical care. Some ways that physical therapy and rehabilitation…

Parkinson’s disease is a neurodegenerative disorder that affects movement and coordination. One of the most common symptoms of Parkinson’s is tremors or shaking in the hands, making everyday tasks like writing, typing, and buttoning clothes difficult. However, engaging in hand exercises can help improve dexterity and fine motor skills for people with Parkinson’s. Some helpful…

Brain games have been a staple in our lives for many years, ranging from traditional crosswords and puzzles to modern digital memory training and problem-solving exercises. They are often touted as tools for enhancing memory and warding off cognitive decline. But the question remains: do they truly deliver on these promises? Both digital and traditional…