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Category: Healthy Aging and Wellspan

Four older adults laughing around a table with open books during their book club session.

10 Great Book Club Books for Seniors

There’s nothing like the joy of diving into a good book—especially when you get to share that story with others. For older adults, this is extremely valuable. It can spark wonderful conversations, offer fresh perspectives, and bring back fond memories. And when you bring in a social element, it's a chance to meet new people…
A smiling senior woman with paints on a canvas, wearing a denim shirt and apron in a bright, creative space. Show less

Arts for Seniors: Importance of Healthy Creative Aging

Aging is a journey filled with new experiences, challenges, and opportunities. For your loved one, engaging in the arts—whether through painting, music, writing, or dance—is more than just a creative outlet. It can support cognitive function, boost emotional well-being, and encourage social connections. When older adults actively participate in creative activities, they often experience reduced…
An older adult man laughing during a birthday celebration with a healthy cake.

How to Plan a Healthy Birthday Dinner: Delicious & Nutritious Options

Birthdays are special times to celebrate with friends and family, but they often involve indulgent, unhealthy foods and drinks. The good news is that older adults can enjoy a delicious and memorable birthday dinner while making healthy choices that cater to their nutritional needs. Some older adults may have dietary restrictions due to medical conditions,…

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