The Role of Hydration in Senior Cognitive Function and Physical Health
Key Takeaways Thirst signals weaken with age, making it easier to become dehydrated without realizing it. Even mild dehydration can affect memory, mood, and mental clarity. Staying hydrated supports joints, digestion, balance, and skin health. Herbal teas, broths, and water-rich fruits all count toward daily fluid intake. A supportive senior living community can make consistent…
